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:iconzer0--art:ZER0--ART posted a status
Advice on ways to calm self during a panic attack?
(not saying I'm having one rn, but I have them very frequently over stupid things and I want to see if any of you have some advice on how to calm down! :3)

Devious Comments

:icondavd0s:
DAvD0S Featured By Owner Mar 5, 2016  Hobbyist Digital Artist
Count while breathing - In for 6, and out for 8.
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:iconzer0--art:
ZER0--ART Featured By Owner Mar 5, 2016  Student Digital Artist
Thank you! I'll definitely try this the next time.
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:icondavd0s:
DAvD0S Featured By Owner Mar 5, 2016  Hobbyist Digital Artist
My pleasure~ 
Please, take care. :heart:
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:iconkxjin:
KxJin Featured By Owner Mar 4, 2016  Student Artist

Try these:
-Drawing helps. (Random/or something weird)
-Breathe in and out slowly (trust me, it really helps).
-Talk to someone you trust.
-Drink water (take a sip!).
-Light exercise.
-Listen to music.
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:iconzer0--art:
ZER0--ART Featured By Owner Mar 5, 2016  Student Digital Artist
Thanks a lot! :D
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:iconluciferyangiii:
LuciferYangIII Featured By Owner Mar 4, 2016  Hobbyist General Artist
Breath?
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:iconzer0--art:
ZER0--ART Featured By Owner Mar 5, 2016  Student Digital Artist
Thanks.
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